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Gidiyor gönlümün efendisi,dönmemek üzere(inşallah)
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1014 kcal
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Fat: 42.04g | Prot: 42.13g | Carbs: 123.37g.
Breakfast: Karışık Tahıllı Ekmek, Menemen. Dinner: Karnabahar Yemeği, Fırında Köfte, Mantar Sote, Reis Basmati Pirinç, Taze Fasulye, Kornişon. more...
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Losing 0.4 kg a Week
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