꿀아몬드's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

85.8 kg Lost so far: 1.5 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1941 kcal

Fat: 68.10g | Prot: 110.72g | Carbs: 220.00g. Breakfast: 삼각김밥. Lunch: 치즈돈까스. Dinner: 오뚜기 김치손만두, 카레라이스. more...

2766 kcal

Exercise: Hanging Laundry - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 28 Sep 20

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꿀아몬드's Weight History