Weigh In record (no journal entry) for 28 September 2020
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143 kg
Lost so far: 17.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1942 kcal
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Fat: 136.31g | Prot: 142.87g | Carbs: 35.93g.
Breakfast: Dr Cacao Chocolate 80% Cacao, Tomates, Huevo Frito sin Grasa, Huevo Frito sin Grasa, Paladini Mortadela, Maní Tostado en Seco (sin Sal), Nueces, Lechuga de Hoja Verde. Lunch: Carne de Cerdo, Tomates, Chuleta de Cerdo, Lechuga de Hoja Verde, Aceitunas Verdes Rellenas, La Paulina Queso Cremoso Tradicional, Paladini Mortadela. more...
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4700 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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luchogimenez's Weight History
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