Weigh In record (no journal entry) for 28 September 2020
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109.4 kg
Lost so far: 24.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1058 kcal
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Fat: 54.14g | Prot: 35.41g | Carbs: 109.37g.
Breakfast: Perico, Arepa Frita, Manzana Verde. Lunch: Salsa Barbacoa, Salsa de Tomate, Mayonesa, Kai Chorizo de Cerdo Estandar, Pan Blanco. more...
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Gaining 1.4 kg a Week
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fabianchacon's Weight History
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