Weigh In record (no journal entry) for 28 September 2020
|
51 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1325 kcal
|
Fat: 50.26g | Prot: 60.54g | Carbs: 114.07g.
Breakfast: Nueces, Banano, Almendras, Panqueca de Avena, Ilolay Queso Crema Clásico, Pan Integral. Lunch: Esnaola Dulce de Batata, Punta del Agua Queso Cremoso , Carrefour Aceite de Girasol, Vino Tinto de Mesa, Milanesa de Pollo al Horno, Pechuga de Pollo a la Plancha, Zanahorias Pequeñas, Huevo Duro, Rúcula. Dinner: Carrefour Tostaditas de Arroz con Sal, Vino Tinto de Mesa, Tarta de Verdura. Snacks/Other: Cachafaz Barra Arroz, Frutillas, Banano, Star Nutrition Premium Whey Isolate, Vrink Leche de Almendras . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimounes's Weight History
|