Weigh In record (no journal entry) for 28 September 2020
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72.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2974 kcal
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Fat: 117.07g | Prot: 107.00g | Carbs: 397.23g.
Breakfast: Banana Prata, Hipercalórico caseiro, Café com Açúcar, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Antepasto de Berinjela, Pif Paf Coxinha da Asa de Frango, Molho Bolonhesa, Macarrão Integral Cozido. Dinner: Maçã, Laranja Pêra, Legumes Cozidos, Molho Bolonhesa, Macarrão Fresco (Cozido), Macarrão Integral Cozido, Arroz Branco (Cozido), Antepasto de Berinjela. Snacks/Other: Banana Prata, Banana-da-Terra Frita, Selita Iogurte Light Morango, Café com Açúcar, Porto Alegre Queijo Minas Frescal, Visconti Pão de Forma Tradicional. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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rogerinhofs's Weight History
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