Weigh In record (no journal entry) for 28 September 2020
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1856 kcal
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Fat: 88.05g | Prot: 62.95g | Carbs: 205.18g.
Breakfast: Nescafe Sade, Eti Browni Gold, Kete, Sıcak Suda Pişirilmiş Yumurta, Yörükoğlu Kaşar Peyniri, Uno Uno Tam Buğday Unlu Tava Ekmeği, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Mayonez, Karabiber, Bağdat Pul Biber, Zencefil, Zerdeçal, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta, Yoğurt. Snacks/Other: Doğadan Kayisili Bitki Çayı, Yeşil Çay. more...
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Losing 0.2 kg a Week
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rabiabeyzayalcin's Weight History
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