Weigh In record (no journal entry) for 28 September 2020
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76.2 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1494 kcal
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Fat: 25.51g | Prot: 114.82g | Carbs: 213.61g.
Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Sandía, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Manzana. Snacks/Other: Naranjas, Manzana, Royal Mousse de Dulce de Leche Light. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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