Weigh In record (no journal entry) for 28 September 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1365 kcal
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Fat: 21.69g | Prot: 171.70g | Carbs: 122.39g.
Breakfast: Сливы, Малина, Овсяные Оладьи. Lunch: Выборжец Томаты Черри Желтые , Борщ Украинский. Dinner: Креветки (Вареные или на Пару). more...
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Gaining 1.4 kg a Week
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