Weigh In record (no journal entry) for 28 September 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1149 kcal
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Fat: 35.57g | Prot: 116.11g | Carbs: 91.17g.
Breakfast: Label Rouge Ovo Caipira Orgânico. Lunch: Hortifruti Repolho Branco Cru, Pronto Light Batata Doce, Rica Peito de Frango. Dinner: Avocado, Ragazzo Alface Americana, Subway Tomate, Rica Peito de Frango. Snacks/Other: Pic-Me Barra de Frutas, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein. more...
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Gaining 4.0 kg a Week
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victorpll's Weight History
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