Weigh In record (no journal entry) for 28 September 2020
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62 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1691 kcal
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Fat: 54.09g | Prot: 107.41g | Carbs: 211.02g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Maní, Manzana Roja. Lunch: Inca Arvejas, Mandarinas, Zapallo Hervido, Virgen Levadura de Cerveza, Quinoa (Cocida). Dinner: Mandarinas, Inca Arvejas, Orali Soja Texturizada. Snacks/Other: Harina de Soja, Semillas Secas de Sésamo Integrales, Harina de Garbanzo, 3 Arroyos Avena Instantánea. more...
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1400 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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steady weight
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ale.ale.indumentaria's Weight History
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