Weigh In record (no journal entry) for 28 September 2020
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104.1 kg
Lost so far: 16.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1389 kcal
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Fat: 44.10g | Prot: 37.93g | Carbs: 210.93g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Graupensuppe. Dinner: Eberswalder Schweinezunge Gepökelt, Aldi American Sandwich Vollkorn (35g), Radieschen, Dulano Bierschinken, Eberswalder Schweinezunge Gepökelt, Lätta Halbfettmargarine. Snacks/Other: Mucci Soft Ice Cones. more...
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Losing 1.1 kg a Week
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franzy73's Weight History
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