Weigh In record (no journal entry) for 28 September 2020
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64.9 kg
Lost so far: 1.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1052 kcal
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Fat: 54.05g | Prot: 57.26g | Carbs: 95.06g.
Breakfast: Café. Lunch: Cenouras, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Molho de Soja (Shoyu), Macarrão Integral Cozido. Dinner: Tirol Leite em Pó Integral, Italac Leite Desnatado, Ovo (Inteiro), Essential Nutrition Xilitol, Nestlé Chocolate em Pó Solúvel 50% Cacau, Giroil Farinha de Amêndoas . more...
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199 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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brianamendes's Weight History
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