Weigh In record (no journal entry) for 28 September 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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860 kcal
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Fat: 18.49g | Prot: 80.80g | Carbs: 89.99g.
Lunch: Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Friboi Patinho Moido Cozido, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Coração de Frango. Snacks/Other: Qualitá Tâmara Seca sem Caroço , Estrela do Oriente Damasco Seco, Nutrata Whey Grego Bar Torta de Limão. more...
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Gaining 0.1 kg a Week
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oliveirasd's Weight History
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