Weigh In record (no journal entry) for 28 September 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1138 kcal
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Fat: 37.24g | Prot: 35.75g | Carbs: 149.92g.
Breakfast: 더반쪽, 바나나. Lunch: 가라아게, 냉우동. Dinner: 파리바게트 호두파이. more...
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Gaining 3.3 kg a Week
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