pauloaugustolx's Journal, 28 Sep 20

pauloaugustolx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2020

81.6 kg Lost so far: 3.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

713 kcal

Fat: 37.64g | Prot: 77.99g | Carbs: 14.23g. Breakfast: Nespresso Café Expresso, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Brócolis Cozidos (de Brócolis Frescos), Continente Tentáculos de Pota Cozidos. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...

2566 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 2.2 kg a Week

10 Supporters Support

Comments

Boa! 👏 👏 👏 👏

28 Sep 20 by member: XicaXana


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pauloaugustolx's Weight History

View Complete History

pauloaugustolx's Journal, 28 Sep 20

Submit a Comment

pauloaugustolx's Weight History