Weigh In record (no journal entry) for 28 September 2020
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60.9 kg
Lost so far: 23.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1419 kcal
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Fat: 48.24g | Prot: 96.17g | Carbs: 151.54g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Ceviz, Salatalık, Kiraz Domates, Yumurta. Lunch: Badem, Starbucks Cold Brew. Dinner: Chef Line Eggs Noodles, Tavuk veya Hindi ve Sebze Tabanlı Soya Sosu (Havuç, Brokoli, ve/veya Koyu Yeşil Yapraklı, Patates Olmadan, Karışım), Tavuk Göğsü . Snacks/Other: The Lifeco Organik Hindistan Cevizi Yağı. more...
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Losing 0.0 kg a Week
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selenakb's Weight History
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