Weigh In record (no journal entry) for 28 September 2020
|
55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1366 kcal
|
Fat: 60.73g | Prot: 59.13g | Carbs: 155.40g.
Lunch: Капучино, Сливочное Масло (Соленое), Белый Хлеб, Зеленый Листовой Салат, Рибай Стейк. Snacks/Other: スタイルワン ジャイアントコーン, Яблоко Желтое, Брауни, ノーベル VC3000のど飴. more...
|
|
1582 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|