Weigh In record (no journal entry) for 28 September 2020
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63.2 kg
Lost so far: 13.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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485 kcal
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Fat: 18.36g | Prot: 24.67g | Carbs: 56.89g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Çoban Salatası, Karışık Yeşil Salata. more...
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Gaining 2.8 kg a Week
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selenyuntem's Weight History
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