Weigh In record (no journal entry) for 28 September 2020
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105.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1145 kcal
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Fat: 48.58g | Prot: 93.67g | Carbs: 76.58g.
Breakfast: Knäckebrot, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Paprika Rot, Gut & Günstig Kräuter Quark 2,4% , Mischbrot, Metzger Wildsalami. Lunch: Chinakohl Hackpfanne, Pellkartoffeln. Dinner: Fischsolianka. Snacks/Other: Brunch Blütenhonig , Kerrygold Extra Ungesalzen, Mischbrot, Äpfel. more...
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Gaining 0.1 kg a Week
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Briedel123's Weight History
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