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Twee feestjes
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92.6 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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777 kcal
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Fat: 31.22g | Prot: 71.72g | Carbs: 57.46g.
Breakfast: Optimel Magere Kwark Cranberry Framboos. Lunch: Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Notenmix (Ongezouten), Oké Magere Kwark, Optimel Magere Kwark Cranberry Framboos. Dinner: Gegrilde Kip (zonder Vel), Milbona Jong Belegen 48+ Kaas, Mayonaise, Tomaten, Nevo Ui Rauw, Komkommer (met Schil), Ijsbergsla, AH Magere Kwark. more...
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3179 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 30 minutes, Ironing - 2 hours, Vacuuming - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Cindysnijder's Weight History
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