Weigh In record (no journal entry) for 28 September 2020
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101.5 kg
Lost so far: 19.8 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1288 kcal
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Fat: 37.35g | Prot: 84.54g | Carbs: 149.46g.
Breakfast: Gaza Leche Desnatada sin Lactosa, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias, Martínez Morcilla de Cebolla. Dinner: Milbona Skyr Arándanos, Patata Cruda, Huevo. Snacks/Other: Lidl Arandanos Congelados, Manzana Verde, Lidl Queso Quark. more...
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2778 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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