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worm2butterfly2012
Journal
16 Aug 13
worm2butterfly2012's Journal, 16 Aug 13
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Weigh In record (no journal entry) for 16 August 2013
118.8 kg
Lost so far:
5.0 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2013:
1563 kcal
Fat: 53.94g | Prot: 68.82g | Carbs: 217.46g.
Breakfast:
Dannon Light & Fit Greek - Vanilla, Protein Chewy Bars - Salted Caramel Nut, Grapes.
Lunch:
Starbucks Carrot Cake Mini Cupcake, Peaches, Lean Cuisine Culinary Collection Grilled Chicken Caesar.
Dinner:
Grapes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon.
Snacks/Other:
Trader Joe's Just Mango Slices.
more...
3767 kcal
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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worm2butterfly2012's Weight History
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