Weigh In record (no journal entry) for 28 September 2020
|
51 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1690 kcal
|
Fat: 65.09g | Prot: 92.45g | Carbs: 182.59g.
Breakfast: Pancake Albumi e Grano Saraceno, Zuegg Marmellata Ciliegie, Alpro Latte di Nocciola. Lunch: Fiorentini Gallette di Grano Saraceno, Consilia Olio Extra Vergine di Oliva , Bonduelle Mais Dolce, Carne di Petto di Tacchino. Dinner: Save Burro di Arachidi, Consilia Gallette di Grano Saraceno. Snacks/Other: Kinder Cioccolato, Lamponi Rossi, Zymil Yogurt alla Greca 0% Fragola, Pro Action Barretta Proteica , Grancereale Biscotti Fibra e Fibra, Zucchero. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob_fort's Weight History
|