Weigh In record (no journal entry) for 28 September 2020
|
86.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
610 kcal
|
Fat: 24.60g | Prot: 26.95g | Carbs: 69.20g.
Lunch: Nescafe Sütlü Köpüklü, Berrak Acı Biber Turşusu , Fındık, Muratbey Lor Peyniri, Nimet Tam Buğday Ekmeği , Domatesler. Dinner: Aro Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukruddogan's Weight History
|