Weigh In record (no journal entry) for 28 September 2020
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74 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1559 kcal
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Fat: 71.55g | Prot: 104.90g | Carbs: 129.38g.
Lunch: 炒絲瓜, 煎雞蛋, 虱目魚肚, 炒青菜, 三好米 十六穀米, 紅燒排骨. Dinner: 煎雞蛋, Costco 義美高纖全麥土司, 雞胸肉（油炸或煎）, Kirkland Whole Milk, 馬可先生 朱古力奶酪雜糧麵包, 馬可先生 葡萄乾核桃雜糧麵包. more...
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Losing 0.1 kg a Week
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vincentlo1973's Weight History
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