Mirazana94's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

89 kg Lost so far: 9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

659 kcal

Fat: 16.64g | Prot: 29.30g | Carbs: 102.69g. Breakfast: Apel. Lunch: Brokoli, Daging Sapi Panggang, Nasi Hitam. Snacks/Other: Apel. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Mirazana94's Journal, 28 Sep 20

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