Weigh In record (no journal entry) for 28 September 2020
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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479 kcal
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Fat: 11.51g | Prot: 32.51g | Carbs: 61.89g.
Lunch: Papaya. Dinner: White Rice, Teriyaki Chicken. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Watermelon. more...
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Losing 1.7 kg a Week
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