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akhirnyaaa bsa turun juga keangka sgitu, walaupun makannya mengenyangkan
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1318 kcal
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Fat: 44.00g | Prot: 48.18g | Carbs: 170.48g.
Breakfast: Kerupuk Makanan Ringan, Korasa Saos Pedas, Nasi Goreng, Nasi hainam. Lunch: Korasa Saos Pedas, Kerupuk Makanan Ringan, Nasi hainam. Dinner: Sania Minyak Goreng, Korasa Saos Pedas, ABC Saus Sambal , Telur Dadar, Samin Minyak Nabati Padat, Nasi hainam. Snacks/Other: Jeruk, Jambu Biji, Kelapa Kering, Oatbits Biskuit Oat, Pempek, Kayu Manis, Tora Bika Cappuccino, Beng-Beng Beng Beng Drink. more...
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2376 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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