Weigh In record (no journal entry) for 28 September 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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873 kcal
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Fat: 34.58g | Prot: 38.64g | Carbs: 103.45g.
Breakfast: 香蕉, 早安美芝城 原味蛋餅, 豬排（上腰部，去骨）, 燒烤醬. Snacks/Other: 香帥 雙層芋泥蛋糕. more...
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Losing 3.5 kg a Week
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