Weigh In record (no journal entry) for 28 September 2020
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83.4 kg
Lost so far: 0.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1454 kcal
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Fat: 56.07g | Prot: 65.04g | Carbs: 171.71g.
Lunch: 便當. Dinner: 火鍋, 海底撈 番茄牛肉自煮火鍋套餐. more...
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Gaining 0.7 kg a Week
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