Weigh In record (no journal entry) for 28 September 2020
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1789 kcal
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Fat: 73.78g | Prot: 87.61g | Carbs: 196.85g.
Breakfast: 李鵠 綠豆沙餅, 西雅圖 拿鐵無加糖二合一. Lunch: MOS 藜麥燒肉珍珠堡. Dinner: 桂格(Quaker) 經典顆粒燕麥, 7-11 茶葉蛋, 摩斯漢堡 雞肉地瓜總匯沙拉. Snacks/Other: 雞胸肉, 燙青菜, 火鍋. more...
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Gaining 0.5 kg a Week
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