Weigh In record (no journal entry) for 28 September 2020
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65 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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595 kcal
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Fat: 19.77g | Prot: 32.99g | Carbs: 78.99g.
Breakfast: Sambal Matah, Tempe Kukus, Sayur Bening Bayam. Lunch: Tahu, Tahu Kukus, Tahu Bakso, Selada Daun Hijau, Pepaya, Semangka. Dinner: Flimty Flimty, Cimory Thick & Creamy Squeeze Yogurt Original. more...
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steady weight
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metaasytha's Weight History
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