Weigh In record (no journal entry) for 28 September 2020
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1593 kcal
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Fat: 69.16g | Prot: 58.68g | Carbs: 185.51g.
Breakfast: 郭元益 烏沙蛋黃酥, 西雅圖 濃淬深焙無加糖二合一, 全家 招牌火腿三明治, 瑞穗 低脂鮮乳 (230毫升). Lunch: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 水煮蛋, 柚子. more...
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Gaining 5.6 kg a Week
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keith6472's Weight History
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