Weigh In record (no journal entry) for 27 September 2020
|
51 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1039 kcal
|
Fat: 29.34g | Prot: 51.80g | Carbs: 161.88g.
Breakfast: Madu, Jahe, Lemon. Lunch: Alfamart Daun Pepaya, Nasi Goreng, Pepaya. Dinner: Kraft Kejucake, Buah Naga, Dada Ayam, Tempe Kukus, Tahu. Snacks/Other: Es Krim. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arisreog83's Weight History
|