jmchoi34's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

71.8 kg Lost so far: 5.5 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

2720 kcal

Fat: 132.71g | Prot: 135.11g | Carbs: 212.46g. Breakfast: 프랑크푸르트 또는 핫도그 소시지, 알탕, 잡곡밥. Lunch: 찐고구마, 태송 김치볶음밥. Dinner: 클라우드 클라우드, 닭강정. Snacks/Other: 아메리카노. more...

2402 kcal

Exercise: Hula Hoop - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jmchoi34's Journal, 28 Sep 20

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