Weigh In record (no journal entry) for 28 September 2020
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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895 kcal
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Fat: 32.16g | Prot: 81.10g | Carbs: 74.54g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 吳記 綠豆椪. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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