Weigh In record (no journal entry) for 28 September 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1442 kcal
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Fat: 30.62g | Prot: 158.54g | Carbs: 127.04g.
Breakfast: 닭가슴살, 오이 (껍질 포함), 양상추, 달걀. Lunch: 양상추, 닭가슴살, 현미밥. Dinner: 현미밥, 양배추, 브로콜리, 새우, 닭가슴살. Snacks/Other: 삶은계란. more...
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Gaining 3.9 kg a Week
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i3luebird's Weight History
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