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昨天運動背、手臂、腹部
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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962 kcal
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Fat: 35.66g | Prot: 61.46g | Carbs: 104.71g.
Breakfast: 皮蛋, 大漢 大漢板豆腐, 石安牧場 柔滑布丁, 綠色椰菜, 香蕉. Lunch: 蛋黃酥, 拿鐵咖啡. Dinner: 冬瓜, 魚, 甜椒, 豆腐, 皮蛋. Snacks/Other: 拿鐵咖啡, 奇異果. more...
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Losing 1.4 kg a Week
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