Weigh In record (no journal entry) for 28 September 2020
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80.6 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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617 kcal
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Fat: 18.48g | Prot: 25.39g | Carbs: 88.52g.
Breakfast: 桂格(Quaker) 桂格100%喝的燕麥, 福樂 藍莓優格, 7-11 蒸地瓜, 藍莓, 雞蛋（整個）, 沙拉. more...
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Losing 0.1 kg a Week
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chloe0091621's Weight History
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