Weigh In record (no journal entry) for 28 September 2020
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1331 kcal
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Fat: 63.02g | Prot: 59.99g | Carbs: 134.28g.
Breakfast: Keripik Pisang, Sidomuncul Tolak Angin, Sinti Bumbu Pecel, Tempe Kukus, Carrefour Genjer. Lunch: Sambal Goreng, Bango Kecap Manis, Mayones, Finna Sambal Pedas, Ikan Gurame, Tumis Kangkung, Kubis, Selada, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Chicken Nugget, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Es Kelapa Muda, Pastel. more...
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Losing 2.8 kg a Week
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rifandapermata's Weight History
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