Weigh In record (no journal entry) for 28 September 2020
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1063 kcal
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Fat: 39.96g | Prot: 59.88g | Carbs: 129.55g.
Breakfast: Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tempe, Pecel, Telur Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Sari Gandum, Pepaya. more...
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Losing 2.1 kg a Week
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imahadie456's Weight History
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