Weigh In record (no journal entry) for 28 September 2020
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53.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1166 kcal
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Fat: 57.78g | Prot: 80.90g | Carbs: 89.26g.
Breakfast: 月餅, 全聯 結球萵苣, Zespri 黃金奇異果, 福樂 頂級鮮奶優格（無糖）, 全聯 牛番茄, 水煮蛋, 酪梨. Lunch: 吳郭魚, 芭樂, 炒南瓜, 糖醋排骨, 莧菜, 豬里肉（柳肉，瘦肉）, 雞胗, 煮熟的綠色椰菜. more...
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Losing 3.5 kg a Week
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yunjun1119's Weight History
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