Weigh In record (no journal entry) for 28 September 2020
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60 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1009 kcal
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Fat: 8.88g | Prot: 43.82g | Carbs: 194.68g.
Pre-Breakfast: Sports Research Collagen Peptides. Breakfast: 바나나. Lunch: 조미김, 마, 백설 풍부한 식이섬유 올리고당, Navitas 카카오닙스, 커클랜드 그릭 요거트, 비올라 무슬리 후르츠, 딸기, 블루베리 (무당, 냉동). Dinner: Tipco 코코넛 워터, 오징어젓갈, 햇반 햇반 큰공기. more...
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Gaining 1.9 kg a Week
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