Weigh In record (no journal entry) for 28 September 2020
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46.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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794 kcal
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Fat: 37.87g | Prot: 89.23g | Carbs: 28.24g.
Lunch: 鹌鹑蛋, 雞蛋, 全聯 雞里肌肉, 牛腱, 娃娃菜, 小白菜. Dinner: 腰果, 豬肉, 吳郭魚, 全聯 雞里肌肉, 全聯 黑木耳, 竹筍, 莧菜, 雞蛋. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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