Weigh In record (no journal entry) for 28 September 2020
|
68.1 kg
Lost so far: 7.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
946 kcal
|
Fat: 35.94g | Prot: 45.59g | Carbs: 115.03g.
Breakfast: Kalbe Slim & Fit, Yakult Yakult. Lunch: Apple, Skipjack Tuna (Cooked, Dry Heat) , Fried Tofu , Cooked Kale (from Fresh), Shirataki Nasi. Dinner: McDonald's Double Choco Pie. Snacks/Other: Chocolate Coated Granola Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sivasyarifa's Weight History
|