Weigh In record (no journal entry) for 28 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1105 kcal
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Fat: 38.89g | Prot: 51.15g | Carbs: 142.14g.
Breakfast: Sidomuncul Kunyit Asam, Roti Gandum Panggang, Jambu Air, Nangka, Pepaya. Lunch: Kerupuk Udang, Tempe Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Telur Dadar, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Nangka. more...
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Losing 1.2 kg a Week
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chairisa's Weight History
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