Weigh In record (no journal entry) for 28 September 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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887 kcal
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Fat: 23.37g | Prot: 41.46g | Carbs: 126.02g.
Lunch: Nasi Putih, Sambal Goreng Kentang, Tumis Oncom. Dinner: Ceker, Bihun (Dimasak). Snacks/Other: Nanas. more...
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Losing 2.1 kg a Week
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desihsy78's Weight History
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