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Everyday is Holiday
Journal
28 Sep 20
Everyday is Holiday's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
62.8 kg
Lost so far:
17.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
703 kcal
Fat: 14.57g | Prot: 28.71g | Carbs: 117.43g.
Breakfast:
Bubur Kacang Hijau, Greenfields Skimmed Milk (200ml).
Lunch:
Kembang Kol, Wortel, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Pisang, Pepaya.
Snacks/Other:
Dua Kelinci Sukro Original.
more...
1714 kcal
Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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