Weigh In record (no journal entry) for 28 September 2020
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57.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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977 kcal
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Fat: 55.58g | Prot: 92.13g | Carbs: 26.37g.
Breakfast: 오아시스 황금빛구운유정란, 수제 두유그릭요거트, Scenic Fruit Triple Berry, Navitas 카카오닙스. Lunch: 족발. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: 오아시스 황금빛구운유정란, 찐단호박. more...
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Gaining 2.5 kg a Week
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